What & where is the pelvic floor?

What & where is the pelvic floor?

What & where is the pelvic floor? We all have heard of the pelvic floor but do you know where it is and how to access it? In this video Darlene Eubanks, MPT breaks it all...
PT to Strengthen the Pelvic Floor

PT to Strengthen the Pelvic Floor

PT to Strengthen the Pelvic Floor There are other ways to strengthen your pelvic floor than just sit up! In this video, Darlene creates an easy-to-do routine for strength that can be done by anyone at any level,...
How to Relax the Pelvic Floor

How to Relax the Pelvic Floor

How to Relax the Pelvic Floor Your pelvic floor needs to be able to relax as well as contract. This routine is a great way to add vital relaxation to your...
Breath & the Pelvic Floor

Breath & the Pelvic Floor

Breath & the Pelvic Floor Breathing can and does affect your pelvic floor. Darlene explains it all and shows you a short demonstration of how breath directly affects this...